So lately I have been very into creating healthy and filling breakfast to get me through the day. A couple days ago I made some amazing breakfast pancakes! Forgot to take pictures but I'll be sure to make it again and let you in on the deliciousness.
So today I made a new take on a breakfast wrap.
I started with a sprouted grain tortilla made by Engine One. Sprouted grains are really good for you. They are easier to digest so we are able to get more vitamins and nutrients out of them (google it for a more detailed explanation). I then added a tablespoon of almond butter (hard to see in the picture, I know).
So today I made a new take on a breakfast wrap.
I started with a sprouted grain tortilla made by Engine One. Sprouted grains are really good for you. They are easier to digest so we are able to get more vitamins and nutrients out of them (google it for a more detailed explanation). I then added a tablespoon of almond butter (hard to see in the picture, I know).
It's a little hard to spread but just evenly apply little dollops and you'll get a nice effect. Then I added 1/2 finely sliced banana, some blueberries and pieces of strawberry, some Chia seeds just for fun, and 1 Tb slivered almonds for some texture.
Now you just need to roll it up carefully and cut it in half. You can cut on a diagonal if you're feeling super fancy. And there you go, you have a protein packed healthy breakfast.
This meal has just 370 calories and 10 grams of protein. You get a healthy grain serving as well as a serving of fruit and some healthy fat. Ready for the day!



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