Tuesday, May 10, 2016

Cauliflower Fried Rice

This is one of my all time favorite healthy recipes, and I can't believe I haven't posted about it yet! It is one of the easiest and most delicious recipes and you can basically eat as much as you want (sign me up!).

Cauliflower, Peas, Carrots, Onion, Egg, Soy Sauce, Garlic

This (Link) is a good recipe to start with, but it is super flexible (just like regular fried rice). You can add any veggies you want (broccoli sounds good!), tofu or another protein, cashews (yum). But this recipe gives a good starting point, and takes just 30 minutes (yes please!).

What can make this so easy is if you can buy the already riced cauliflower. Trader Joes sells riced cauliflower in the produce section, and it makes this recipe so so easy. If you can't find riced cauliflower, you can make your own in a high powered blender or a food processor. It adds a bit of time to the recipe, but is still totally worth it. Just pulse the raw cauliflower florets until they look like rice!

super easy instructions
So you start by making the scrambled eggs and setting them aside. Then saute your garlic and onion, then add in in the peas and carrots. Finally add in the cauliflower, soy sauce, and the cooked eggs and stir frequently till the cauliflower is tender (5-7 minutes). That's it! If you make just one recipe from my blog, please please let it be this. Your life will never be the same.

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